{"id":7962,"date":"2020-12-11T17:05:36","date_gmt":"2020-12-11T17:05:36","guid":{"rendered":"https:\/\/server.moesborg.dk\/~koldingmotion\/?page_id=7962"},"modified":"2026-07-20T15:50:56","modified_gmt":"2026-07-20T13:50:56","slug":"12-ugers-traeningsprogrammer","status":"publish","type":"page","link":"https:\/\/stagning.koldingmotion.dk\/index.php\/traening\/12-ugers-traeningsprogrammer\/","title":{"rendered":"Tr\u00e6ningsprogrammer"},"content":{"rendered":"\n

Tr\u00e6ningsprogrammer<\/h1>\n\n\n\n
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Et program til dig, der vil i gang med at l\u00f8be fra absolut bar bund og er fuldst\u00e6ndig utr\u00e6net. Har du evt. dyrket lidt sporadisk motion, kan du v\u00e6lge at starte lidt inde i programmet \u2013 alt efter evne. Tr\u00e6ningen er bygget op som en kombination af l\u00f8b og gang, og efterh\u00e5nden justeres forholdet, s\u00e5 du til sidst l\u00f8ber det meste af tiden. Den vigtigste grund til kombinationen er, at gang og l\u00f8b g\u00f8r det muligt for begyndere at tr\u00e6ne i l\u00e6ngere tid, end hvis du skulle l\u00f8be hele vejen. Variationen g\u00f8r samtidig, at du fordeler belastningen over flere muskler.<\/p>\n<\/div>

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5 km. L\u00f8beprogrammet til dig, som er nybegynder<\/a><\/div>\n\n\n\n
5 km tr\u00e6ningsprogram for let \u00f8vede<\/a><\/div>\n\n\n\n
10 km tr\u00e6ningsprogram<\/a><\/div>\n\n\n\n
Klar til\u00a0 dit f\u00f8rste halvmarathon<\/a><\/div>\n\n\n\n
Klar til\u00a0 halvmarathon under 2 timer<\/a><\/div>\n\n\n\n
Klar til\u00a0 halvmarathon under 1:50<\/a><\/div>\n\n\n\n
Klar til\u00a0 halvmarathon under 1:45<\/a><\/div>\n\n\n\n
20 ugers tr\u00e6ningsplan til Marathon<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Tr\u00e6ningsprogrammer Et program til dig, der vil i gang med at l\u00f8be fra absolut bar bund og er fuldst\u00e6ndig utr\u00e6net. Har du evt. dyrket lidt sporadisk motion, kan du v\u00e6lge…<\/p>\n","protected":false},"author":990002,"featured_media":0,"parent":6331,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-7962","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/stagning.koldingmotion.dk\/index.php\/wp-json\/wp\/v2\/pages\/7962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stagning.koldingmotion.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stagning.koldingmotion.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stagning.koldingmotion.dk\/index.php\/wp-json\/wp\/v2\/users\/990002"}],"replies":[{"embeddable":true,"href":"https:\/\/stagning.koldingmotion.dk\/index.php\/wp-json\/wp\/v2\/comments?post=7962"}],"version-history":[{"count":18,"href":"https:\/\/stagning.koldingmotion.dk\/index.php\/wp-json\/wp\/v2\/pages\/7962\/revisions"}],"predecessor-version":[{"id":13226,"href":"https:\/\/stagning.koldingmotion.dk\/index.php\/wp-json\/wp\/v2\/pages\/7962\/revisions\/13226"}],"up":[{"embeddable":true,"href":"https:\/\/stagning.koldingmotion.dk\/index.php\/wp-json\/wp\/v2\/pages\/6331"}],"wp:attachment":[{"href":"https:\/\/stagning.koldingmotion.dk\/index.php\/wp-json\/wp\/v2\/media?parent=7962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}