{"id":7962,"date":"2020-12-11T17:05:36","date_gmt":"2020-12-11T17:05:36","guid":{"rendered":"https:\/\/server.moesborg.dk\/~koldingmotion\/?page_id=7962"},"modified":"2023-11-30T23:44:29","modified_gmt":"2023-11-30T22:44:29","slug":"12-ugers-traeningsprogrammer","status":"publish","type":"page","link":"https:\/\/stagning.koldingmotion.dk\/index.php\/traening\/12-ugers-traeningsprogrammer\/","title":{"rendered":"Tr\u00e6ningsprogrammer"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8221;2\/3&#8243;][trx_title type=&#8221;6&#8243;]Her finder du b\u00e5de 12 ugers tr\u00e6ningsprogrammer for dig, som er helt nybegynder eller \u00f8vet og der er l\u00f8beprogrammer for dig, som tr\u00e6ner op til 5 km, 10 km, halvmarathon eller helmarathon.<\/p>\n<p>Rigtig god l\u00f8betr\u00e6ning.[\/trx_title][\/vc_column][vc_column width=&#8221;1\/3&#8243;][trx_image url=&#8221;6889&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;70&#8243;][vc_column_text]Et program til dig, der vil i gang med at l\u00f8be fra absolut bar bund og er fuldst\u00e6ndig utr\u00e6net. Har du evt. dyrket lidt sporadisk motion, kan du v\u00e6lge at starte lidt inde i programmet &#8211; alt efter evne. Tr\u00e6ningen er bygget op som en kombination af l\u00f8b og gang, og efterh\u00e5nden justeres forholdet, s\u00e5 du til sidst l\u00f8ber det meste af tiden. Den vigtigste grund til kombinationen er, at gang og l\u00f8b g\u00f8r det muligt for begyndere at tr\u00e6ne i l\u00e6ngere tid, end hvis du skulle l\u00f8be hele vejen. Variationen g\u00f8r samtidig, at du fordeler belastningen over flere muskler.[\/vc_column_text][vc_empty_space height=&#8221;10px&#8221;][trx_title type=&#8221;5&#8243;]5 km. L\u00f8beprogrammet til dig, som er nybegynder. <a href=\"https:\/\/server.moesborg.dk\/~koldingmotion\/wp-content\/uploads\/2020\/12\/lobeprogram_5_km_pa_12_uger_program_01-1.pdf\">KLIK HER<\/a>[\/trx_title][vc_empty_space height=&#8221;70&#8243;][trx_title type=&#8221;5&#8243;]5 km tr\u00e6ningsprogram for let \u00f8vede. <a href=\"https:\/\/server.moesborg.dk\/~koldingmotion\/wp-content\/uploads\/2020\/12\/Lobeprogram_5_km_for_let_ovede_12_uger.pdf\">KLIK HER<\/a>[\/trx_title][vc_empty_space height=&#8221;70&#8243;][trx_title type=&#8221;5&#8243;]10 km tr\u00e6ningsprogram. <a href=\"https:\/\/server.moesborg.dk\/~koldingmotion\/wp-content\/uploads\/2020\/12\/Lobeprogram_10_km_paa_12_uger.pdf\">KLIK HER<\/a>[\/trx_title][vc_empty_space height=&#8221;70&#8243;][trx_title type=&#8221;5&#8243;]Klar til\u00a0 dit f\u00f8rste halvmarathon.\u00a0<a href=\"https:\/\/server.moesborg.dk\/~koldingmotion\/wp-content\/uploads\/2020\/12\/Lobeprogram_for_Halvmarathon_Niveau_4_1.pdf\"> KLIK HER<\/a>[\/trx_title][vc_empty_space height=&#8221;70&#8243;][trx_title type=&#8221;5&#8243;]Klar til\u00a0 halvmarathon under 2 timer.\u00a0<a href=\"https:\/\/server.moesborg.dk\/~koldingmotion\/wp-content\/uploads\/2020\/12\/Lobeprogram_for_Halvmarathon_Niveau_5_1.pdf\"> KLIK HER<\/a>[\/trx_title][vc_empty_space height=&#8221;70&#8243;][trx_title type=&#8221;5&#8243;]Klar til\u00a0 halvmarathon under 1:50 timer.\u00a0 <a href=\"https:\/\/server.moesborg.dk\/~koldingmotion\/wp-content\/uploads\/2020\/12\/Lobeprogram_for_Halvmarathon_Niveau_7_1.pdf\">KLIK HER<\/a>[\/trx_title][vc_empty_space height=&#8221;70&#8243;][trx_title type=&#8221;5&#8243;]Klar til\u00a0 halvmarathon under 1:45 timer.\u00a0 <a href=\"https:\/\/server.moesborg.dk\/~koldingmotion\/wp-content\/uploads\/2020\/12\/Lobeprogram_for_Halvmarathon_Niveau_6_1.pdf\">KLIK HER<\/a>[\/trx_title][vc_empty_space height=&#8221;70&#8243;][trx_title type=&#8221;5&#8243;]20 ugers tr\u00e6ningsplan til Marathon.\u00a0 <a href=\"https:\/\/server.moesborg.dk\/~koldingmotion\/wp-content\/uploads\/2021\/11\/20_ugers_Traeningsplan_til_Marathon_1.pdf\" target=\"_blank\" rel=\"noopener\">KLIK HER<\/a>[\/trx_title][vc_empty_space height=&#8221;70&#8243;][\/vc_column][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;2\/3&#8243;][trx_title type=&#8221;6&#8243;]Her finder du b\u00e5de 12 ugers tr\u00e6ningsprogrammer for dig, som er helt nybegynder eller \u00f8vet og der er l\u00f8beprogrammer for dig, som tr\u00e6ner op til 5 km, 10&#8230;<\/p>\n","protected":false},"author":990002,"featured_media":0,"parent":6331,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-7962","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/stagning.koldingmotion.dk\/index.php\/wp-json\/wp\/v2\/pages\/7962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stagning.koldingmotion.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stagning.koldingmotion.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stagning.koldingmotion.dk\/index.php\/wp-json\/wp\/v2\/users\/990002"}],"replies":[{"embeddable":true,"href":"https:\/\/stagning.koldingmotion.dk\/index.php\/wp-json\/wp\/v2\/comments?post=7962"}],"version-history":[{"count":15,"href":"https:\/\/stagning.koldingmotion.dk\/index.php\/wp-json\/wp\/v2\/pages\/7962\/revisions"}],"predecessor-version":[{"id":11247,"href":"https:\/\/stagning.koldingmotion.dk\/index.php\/wp-json\/wp\/v2\/pages\/7962\/revisions\/11247"}],"up":[{"embeddable":true,"href":"https:\/\/stagning.koldingmotion.dk\/index.php\/wp-json\/wp\/v2\/pages\/6331"}],"wp:attachment":[{"href":"https:\/\/stagning.koldingmotion.dk\/index.php\/wp-json\/wp\/v2\/media?parent=7962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}